A Sense of Accomplishment ! at last

Like the infamous "Grenade" joke from the Monty Python...
"
Shalt thou take a timeout
then shalt wait for Eight months
No more or No less
Eight shall be the number of months thou shalt wait,
and the number of months shall be Eight.
Four months shalt thou not wait, neither wait thou two months,
excepting that thou then proceed to Eight. Five is right out. Once the month Eight, being the Eighth month, be reached, then thou thy step on the Holy Treadmill of Archstone towards thy foe, who, being naughty in My sight, shall snuff it. Amen
"
was the instruction from my Doc.

and...I stepped on the dreadful treadmill today to successfully complete a 5 minute, 5 miles/hr jogging session. Hurrrrrrrray !